How to protect eyes for people with myopia?

Nowadays, with the pollution of the environment and the increase of work pressure, many people are suffering from myopia. There are even many children who have myopia to varying degrees due to genetic reasons or improper use of eyes. If you have already suffered from myopia, eye care is particularly important. Let me share with you how to protect eyes for people with myopia?

How do people with myopia take care of their eyes?

First of all, be careful not to overuse your eyes. If you stare at a book or computer for a long time, you should take a break to go out for a walk, or close your eyes at an appropriate time. Because computers are very harmful to the eyes, so in general, every time you use them When working on the computer for two hours, take a ten-minute break. In addition, you must have enough sleep time every day so that your eyes can get a good rest. Generally speaking, the rest time for children should not be less than 10 hours, and for adults, it should not be less than 7 hours.

Myopia is caused by staring at one place for a long time and the perspective does not change. Therefore, if you are doing something for a long time, you should pay attention to blinking frequently. If you have been working for several hours, it is best to spend 10 minutes. Take 20 minutes to look at the green outside the window.

Diet will also affect our vision, so we should be careful not to have a partial eclipse when it comes to diet. If a person's diet lacks zinc and selenium, it will have an impact on vision. You can eat more foods that can help your vision, such as almonds. , papaya and the like.

If your child has myopia, parents must urge the child to sit in a correct posture when writing, and to have a break every 45 minutes. Don't read once you're lying in bed, and don't read while walking or in the car. It's not suitable to use your eyes when the indoor light is too dark or too bright.