How to protect your eyes when playing mobiles?

With the improvement of people's living standards, various electronic products are everywhere. Electronic products give people the convenience of quickly obtaining various information. At the same time, if they are used improperly, they will cause certain harm to the human body. Nowadays, computers, mobile phones, tablets and other electronic products are inseparable from people, and radiation and other hazards have occurred to a greater or lesser extent. The biggest hazard of playing with computers and mobile phones for a long time is blue light.

Here are some of the potential harms of blue light:

Fatigue and Eye Discomfort: Staring at the blue light screens of electronic devices for long periods of time may cause discomfort such as eye fatigue, dryness, visual fatigue, and headaches. This discomfort is often referred to as digital eye strain or computer vision syndrome.

Sleep problems: Exposure to artificial blue light at night may suppress the production of melatonin, a hormone that helps regulate sleep. This can lead to difficulty falling asleep and poor sleep quality.

Retinal damage: Excess blue light can cause damage to retinal cells. Long-term exposure to high-intensity blue light, especially without appropriate eye protection, may increase your risk of developing macular degeneration.

Excessive use of electronic devices: Frequent and prolonged use of electronic devices, especially at close range, can lead to overuse of eye muscles and increase the risk of eye fatigue and the development of myopia.

To mitigate the potential harm of blue light, consider the following measures:

1. Blink more often. When looking at the computer, due to the high degree of tension, the number of blinks is much less than usual. This will lead to less eye lubrication and the eyes will be dry. Therefore, you must remind yourself to blink more often when looking at the computer. , make your eyes more moist.

2. After playing for a while and looking at the computer for a while, you should look into the distance for a few minutes. The farther you look, the better. Looking into the distance can better relax your eyes and give them a rest.

3. Massage around the eyes Massaging the eyes is very effective, especially eye exercises, which can accelerate blood circulation around the eyes, ensure the blood supply to the eyes, and relieve eye fatigue.

4. Close your eyes and relax. Another good way to protect your eyes is to close your eyes and relax. After playing on the computer for a while, lie on a chair and close your eyes for 10 minutes. This can give your eyes a good rest.

5. Eat more pork liver, green vegetables, etc. Pork liver, green vegetables, etc. are very good for the eyes. You can eat more of them appropriately, but don’t eat pork liver every day. Generally, you can eat it 2-3 times a week. In addition, wolfberry chrysanthemum tea has a very good effect in removing fire and improving eyesight. You can drink more in summer. Be careful not to drink tea overnight, as it is harmful to the human body.

6. Wear anti-blue light glasses. Anti-blue light glasses have become more and more known and accepted by people. Anti-blue light glasses can effectively isolate blue light, alleviate the dazzling light emitted by the computer screen, and alleviate Eye fatigue, protect eyes, protect vision. So please wear anti-blue light glasses or goggles when surfing the Internet or at work.

Although blue light can be potentially harmful, taking proper precautions and maintaining healthy eye habits can help mitigate these potential risks. If you have ongoing eye discomfort or concerns, it is recommended to consult an eye professional for personalized advice.