How do children protect their eyes?
Myopia in children not only affects their lives, but also affects their mental health. As a parent, I am also very worried about children's vision problems. Because children are still relatively young and their eyes are highly malleable, if they protect their eyes well, they can prevent myopia very well. If they are taught according to their characteristics, they can very well help them protect their eyes. .
1. Properly control the time spent playing electronic products
For children who like to play computer games, mobile phones, and iPads, these electronic products can easily lead to vision loss in children, and the radiation from these electronic products can harm the eyes. For example, iPads can cause serious damage to the eyes. .
When children like to play with electronic products, parents should pay attention. First, they should limit the time children play with electronic products. After playing for more than 40 minutes, they should give their eyes a rest. At the same time, it is best for children to wear anti-blue light optical glasses to prevent their glasses from being stimulated by blue light. If you have time, you can take your child out for a walk, or play with children, etc., so that the child does not always use their eyes at close range.
2. Control the eye time for studying
For children who are studying, they also need to control the time they use their eyes. You can set an alarm clock. When the time is up, relax, look into the distance, and do eye exercises. There should be a bright and comfortable environment when studying. Too dazzling light and dim environment will irritate the eyes and easily cause eye fatigue.
3. Supplement the nutrients needed for eyes
Children are in the growing stage and require less nutritional supplements. Protein can strengthen the sclera of the eyeball and enhance the toughness of the sclera. Foods containing protein include milk, meat, eggs, beans, etc. Calcium is the main component of the sclera inside the eye and is naturally indispensable. Foods rich in calcium include dried shrimps, milk, beans, black sesame seeds, etc.
Vitamins are indispensable for metabolism and energy metabolism. Vitamin-containing foods include tomatoes, spinach, carrots, animal livers, etc. In addition, children can eat more foods containing lutein and anthocyanins, which have eye protection effects.
4, Eat less sweets
It is best for children to eat less sweets, because sugar will consume vitamin B1 in the body, and vitamin B1 is one of the sources of visual neurotrophic elements and has an important impact on vision.
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