What should you do in daily life to protect your eyes?

Our eyes can feel light and color, taking us through this colorful world. However, eyes are also very delicate and require careful care. How to protect eyes and prevent myopia in daily life?

Below, Eye Care teaches you some ways to protect your eyes in daily life.

The first method is to close your eyes, rub your palms together to warm them, and then quickly press them on your eyes. Your eyes will feel the temperature. Always wash your hands before handling.

Looking out the window from afar

The second is to look far. In daily life, due to limited conditions, the eyes need to focus for a long time and the working hours are also very tight, but the eyes can still adjust according to the local conditions. Wearing prescription glasses  at the same time is also a strategy worth trying. When you look at the near distance continuously for 45 minutes, you should spend about 5 minutes looking at the distance. You can stand by the window and look into the distance, but be careful not to let the sun shine directly into your eyes.

Roll your eyes

The third method is to move your eyes. Get up early and turn your eyes 14 times, close them tightly for a while, and then open them again to relieve eye fatigue. You can also close your eyes when you move them, which can better relax your eye muscles. However, patients with high myopia need to be reminded to move their eyes slowly and not too fast to avoid damaging the retina.

Prevent dryness and moisturize eyes

The fourth is to prevent dryness and moisture of the eyes, relying on the moisturizing, nourishing, cleaning, sterilizing and other functions of tears to maintain the normal physiological functions of the ocular surface. Under normal circumstances, there is a tear film on the surface of the eyeball. If exposed to air for extended periods of time, the tear film may become incomplete and less protective. At the same time, proper blinking can redistribute the tear film evenly. When you feel tired after looking at something for a long time, take a break by blinking or closing your eyes.

Balanced dietary nutrition combination

Finally, a balanced dietary nutritional profile also plays an important role in protecting your eyes. For example, eating purple cabbage is rich in carotenoids, vitamin C and vitamin K. These nutrients play an important role in the antioxidant protection of the eyes. . Eyescare warmly reminds you: Adequate sleep duration, reasonable work and rest time, and appropriate outdoor exercise are very important for eye protection, so you should pay attention to these details in your daily life to make your eyes healthier.